Education
Education is empowerment to live a long healthy life.
We believe that knowledge is power. At Aristotle Education, our mission is to equip clients with information to take control of their health because you are your best mentor. Learn the reasoning behind beneficial lifestyle decisions and how your body works so you can see how making these choices can significantly improve your overall quality of life.
Educational Articles
The Microbiome: Your Most Important Relationship
Yes, you have a gut microbiome, and the bacteria within it play a crucial role in keeping your body functioning properly. When these bacteria aren’t nourished with the right foods, your gut can become “leaky,” leading to inflammation, which in turn can contribute to various diseases. A healthy gut is key to a healthy you!
Fasting. The Why and How.
The idea of fasting can bring up a lot feelings and thoughts. However, as humans, we are naturally designed to fast and feast. Fasting offers numerous health benefits, and like you, there’s a fasting routine that suits your unique needs.
Hack Your Vagus Nerve
The vagus nerve is the most important nerve in your body! It connects to many of your organs and controls their functions. It is software to your hardware. Learn how to hack into this nervous system and keep your body functioning smoothly.
