We invite you to a lecture on Wednesday, June 11th at 5:30 pm in the Conference Room at 1900 N Mills Ave, Orlando FL 32803. Dr. Jamnadas will speak on the topic of Toxicity. How the toxins we encounter in our daily lives disrupt the body’s normal functions. The event is FREE to attend. Register to attend at this LINK We look forward to seeing you ... Read more
Join us for a Feel Good Flow Yoga Class! This class will include movement that will get you flowing, stretch out any kinks, and put a smile on your face :) This is a class for all levels. Class will be 45 minutes long and held in the Conference Room at 1900 N Mills Ave. ... Read more
Serenity Flow Yoga class has been postponed and moved to following week due to a private event.
Join us for a Serenity Flow Yoga Class! This class will help you connect to your breath, as your body moves and your mind calms, helping you find serenity in this flow. This is a class for all levels. Class will be 45 minutes long and held in the Conference Room at 1900 N Mills ... Read more
Join us for a Yin Yoga Class! In this style of yoga class, you will have the opportunity to slow down and unwind. In yin yoga, it is all about moving through only a handful of postures, giving yourself to opportunity to settle into your breath and find ease and release. This class is for ... Read more
Join us for a Chair Yoga Class! In this class we will use the support of a chair to aid us in finding strength, balance, and space in our yoga practice. This is a class for all levels. Class will be 45 minutes long and held in the Conference Room at 1900 N Mills Ave. Please bring a mat ... Read more
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