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Join us for a Yin Yoga Class! In this style of yoga class, you will have the opportunity to slow down and unwind. In yin yoga, it is all about moving through only a handful of postures, giving yourself to opportunity to settle into your breath and find ease and release. This class is for ... Read more |
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Join us for a Chair Yoga Class! In this class we will use the support of a chair to aid us in finding strength, balance, and space in our yoga practice. This is a class for all levels. Class will be 45 minutes long and held in the Conference Room at 1900 N Mills Ave. Please bring a mat ... Read more |
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Join us for a Feel Good Yoga Class! This class will include movement that will get you flowing, stretch out any kinks, and put a smile on your face :) Class will be 45 minutes long and held in the Conference Room at 1900 N Mills Ave. Please bring a mat or large towel, water bottle, and anything else ... Read more |
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Join us for this event focused on the benefits of hydration and red light therapy! The DripBar Lake Nona will be cohosting this event with us, providing vitamin injections jam packed with revitalizing hydration goodness! We will have other offerings such as red light and compression therapy available to the first 10 people who purchase ... Read more |
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Join us for a Stretch-It-Out Yoga Class! In this class we will focus on finding length and space by stretching it out. This is a class for all levels. Class will be 45 minutes long and held in the Conference Room at 1900 N Mills Ave. Please bring a mat or large towel, water bottle, and anything else you ... Read more |
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