Healthy Breakfast Recipes

Break your fast the right way!

As we settle back into the rhythm of school and work, adding one more thing to the to-do list can feel overwhelming. But starting the day with a breakfast rich in protein and fiber is key to setting yourself up for a successful day—and school year!

Check out these quick and easy recipes you can prep the night before or make in just 5 minutes in the morning.

These recipes were created by pediatrician Dr. Maneesha Tailor.

Avocado Toast

Spread sliced or smashed avocado on a slice of sourdough bread and sprinkle with Everything But the Bagel seasoning.

Optional toppings: broccoli sprouts microgreens, freshly squeezed lemon juice, or crushed red pepper flakes

Nut Butter and Berry Toast

Spread almond or any other nut butter on a slice of sourdough bread. Top with berries of choice (blueberries, blackberries, raspberries)

Optional toppings: hemp seeds, chia seeds, ground flax seeds, pumpkin seeds, unsweetened cacao nuts

Hummus and Avocado Toast

Spread your favorite type of hummus on a slice of sourdough bread and top with either sliced or mashed avocado.

Optional toppings: broccoli sprouts microgreens, freshly squeezed lemon juice, Everything but the Bagel Seasoning, crushed red pepper flakes

Two Egg Omlette

Ingredients

• 2 eggs
• ½ white onion, diced into small pieces
• ½ tomato, seeds removed and diced into small pieces
• 2 sprigs of cilantro, finely chopped
• Freshly cracked black pepper
• Salt to taste

Instructions

1. Crack the eggs into a bowl and add the onion, tomato, cilantro, and salt/pepper.
2. Beat with a fork until everything is mixed, and the egg is fluffy. Meanwhile, heat a nonstick pan on medium heat and add olive oil or ghee.
3. When hot, add the beaten egg mixture and cook undisturbed for about 2 minutes, or until the bottom of the egg has solidified.
4. At this point, you can flip the omelet over itself into a half-moon shape and serve, or you can add some grated cheese and then flip the omelet.

Kefir Bowl

Ingredients

• 1 bowl of kefir (unsweetened)
• Optional toppings:
  • Blueberries
  • Nuts (walnuts, pecans, almonds)
  • 1 teaspoon inulin powder
  • 1 teaspoon ground flax seeds
  • 1 teaspoon hemp seeds

Instructions

1. Pour kefir into a bowl and top with the optional toppings

A nutritious breakfast doesn’t have to be complicated. Try these recipes and make your mornings smoother and more energizing!