International Yoga Day Miami
June 21 @ 9:00 am - 9:45 pm
Dr. Jeeten Jamnadas will be speaking at the International Yoga Day Miami event on Sunday, June 21th at 9am.
Session Title: Renew: The Science, Purpose, and Practice of Quality Sleep
Session Summary: Sleep is one of the most powerful—and often overlooked—pillars of health and overall well-being. In this informative session, we’ll explore the science of sleep, explain why sleep is essential for physical, mental, and emotional health, and examine what happens in the body and brain while we sleep. Attendees will gain a deeper understanding of sleep’s role in recovery, resilience, and overall vitality, while learning practical, evidence-based strategies to improve sleep quality. Whether you’re looking to optimize your rest, enhance your energy, support your long-term health, or simply wake feeling more refreshed, this session will provide valuable insights and simple tools to help you rest, restore, and renew.
To learn more about the event and attending, click the link below.
