Yoga Classes

Join us for a Feel Good Flow Yoga Class! This class will include movement that will get you flowing, stretch out any kinks, and put a smile on your face :) This is a class for all levels. Class will be 45 minutes long and held in the Conference Room at 1900 N Mills Ave. ... Read more

Join us for a Serenity Flow Yoga Class! This class will help you connect to your breath, as your body moves and your mind calms, helping you find serenity in this flow. This is a class for all levels. Class will be 45 minutes long and held in the Conference Room at 1900 N Mills ... Read more

Join us for a Yin Yoga Class! In this style of yoga class, you will have the opportunity to slow down and unwind. In yin yoga, it is all about moving through only a handful of postures, giving yourself to opportunity to settle into your breath and find ease and release. This class is for ... Read more

Join us for a Chair Yoga Class! In this class we will use the support of a chair to aid us in finding strength, balance, and space in our yoga practice. This is a class for all levels. Class will be 45 minutes long and held in the Conference Room at 1900 N Mills Ave. Please bring a mat ... Read more

Join us for a Feel Good Yoga Class! This class will include movement that will get you flowing, stretch out any kinks, and put a smile on your face :) Class will be 45 minutes long and held in the Conference Room at 1900 N Mills Ave. Please bring a mat or large towel, water bottle, and anything else ... Read more

Join us for a Stretch-It-Out Yoga Class! In this class we will focus on finding length and space by stretching it out. This is a class for all levels. Class will be 45 minutes long and held in the Conference Room at 1900 N Mills Ave. Please bring a mat or large towel, water bottle, and anything else you ... Read more