Join us for a Feel Good Flow Yoga Class! This class will include movement that will get you flowing, stretch out any kinks, and put a smile on your face :) This is a class for all levels. Class will be 45 minutes long and held in the Conference Room at 1900 N Mills Ave. ... Read more
Join us for a Serenity Flow Yoga Class! This class will help you connect to your breath, as your body moves and your mind calms, helping you find serenity in this flow. This is a class for all levels. Class will be 45 minutes long and held in the Conference Room at 1900 N Mills ... Read more
Join us for a Yin Yoga Class! In this style of yoga class, you will have the opportunity to slow down and unwind. In yin yoga, it is all about moving through only a handful of postures, giving yourself to opportunity to settle into your breath and find ease and release. This class is for ... Read more
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